FH5 选题库 · Brooks 50 式（2026-10-25 Shen 发图立项）

来源与为什么学它

• 来源：IG 教练 approvedbybrooks（78.3K 粉）的广告帖「50 CONTENT IDEAS FOR ONLINE FITNESS COACH」，Shen 2026-10-25 截图发来，令「学一下用一下」。
• 数据：3,910 赞 / 440 评论 / 3,078 转发——转发远高于行业常态，因为清单本身就是价值：观众截图保存、转给同行，平台算法最吃这一类。
• 格式拆解：① 教练正脸口播占画面主体（信任感）② 选题清单在侧边逐条滚动填满（信息密度+完播钩子：等它填完）③ 每条都是一个「句式模板」不是具体内容——换个品类就能无限复用。
• 截图可见原条 23 条，其余按同一句式补齐成 FH5 版 50 条；原版偏减脂（deficit / scale / protein meal），FH5 版全部换成检测 / 疼痛 / 青少年表现 / 返场的话题域。

FH5 版 50 条（英文 = 海外号口播标题；每条已分号）

A. 检测与疼痛（Dr. Kim 讲 → fh5prehab_pt / 主号）

• The biggest mistake parents make after an injury — 带伤硬练是返场第一大错
• A question a parent asked me this week — 检测现场真实问题，每周都有新料
• A myth about knee pain I disagree with
• What every athlete should know before returning to sport
• The problem a screening actually solves — 讲清 $150 检测卖什么
• My unpopular opinion: stretching is not rehab
• A common exercise, done wrong — 深蹲膝内扣类
• An exercise I would cut from rehab programs
• An underrated test nobody does — 单腿落地类，对位检测相册素材
• Do this instead: pain edition — 痛了先做什么、别做什么

B. 青少年表现（Lana 讲 → fh5prehab_performance / 主号）

• The biggest mistake young athletes make in the gym
• A myth about youth strength training — 「举铁影响长高」类
• What people underestimate: sleep for teen athletes
• Beginner vs advanced: jump training — 同动作两版本对比，现成团训素材可剪
• Starting over after a season off — 休赛期回来怎么练
• What people overcomplicate: speed training
• A 30-minute session: youth performance — 一节课全流程，团训素材富矿
• Doing everything, still not faster — 练很多还是不快，问题在哪
• An underrated exercise for young athletes
• The problem you solve as a youth coach — 为什么青少年不能照成人练

C. 成人训练（Shen / 各教练讲 → FH5gymkidking）

• A common exercise, done wrong — 车库健身房场景现成
• A mistake I made early as a coach — Shen 本人口播，真实感最强
• An exercise you would cut from every garage program
• An underrated exercise nobody programs
• Do this instead: home gym edition
• Beginner vs advanced: deadlift
• A 30-minute session: garage edition
• What every home lifter should know
• What people overcomplicate: programming
• Their biggest mistake: training through pain — 成人版，与 A 组区分角度

D. 返场 Return to Sport（Dr. Kim / Lana 讲 → 主号 / pt 号，挂钩本地疗程）

• Why cleared by your doctor does not mean ready to play
• The test most athletes fail before returning — 呼应免费 PDF 五大领域
• A client question this week: "Can I play this weekend?"
• What people underestimate: the re-test — 测 → 练 → 复测的产品逻辑
• Doing everything in PT, still not cleared
• The problem you solve: the gap between rehab and sport
• A myth about ACL recovery timelines
• Starting over from zero: post-injury edition
• What every parent should know about return-to-sport testing
• My unpopular opinion: playing is not the last step, testing is

E. 通用口播 / 中文线可复用（Shen 讲 → savaryclub / 教培号）

• Your unpopular opinion — 教练观点类，SavaryClub「如何正确 X」的观点版
• A common mistake, done by almost everyone
• What people underestimate: the warm-up
• A question a client asked this week — 中文版对应 A2/B 组
• The problem you solve — FH5 定位一句话版
• An exercise you would cut — 中文版
• Beginner vs advanced — 中文版同动作对比
• What every client should know — 中文版
• A myth you disagree with — 中文版
• Do this instead — 中文版，剂量写清（SavaryClub 既定口径：几组几次）

首批排产（第一周先做这 6 条，进现有生产线，不新开线）

• A9 An underrated test nobody does（Dr. Kim / pt 号）——检测相册现成素材，痛点钩子最强，兼作开推广告的备选第二支
• A2 A question a parent asked me this week（Dr. Kim / 主号）——可周更的固定栏目，家长问题永远有新料
• B14 Beginner vs advanced: jump training（Lana / performance）——团训素材现成，补 performance 库存（当前 ready 0）
• B11 The biggest mistake young athletes make（Lana / performance）——同上，口播+团训画面
• D31 Why cleared by your doctor ≠ ready to play（Dr. Kim / 主号）——直接挂钩 Return to Sport 疗程与免费 PDF，和开推同频
• C22 A mistake I made early as a coach（Shen / gymkidking）——等 Shen 下次在店里顺手录一条口播即可，不专门占时间

形式本体也可复刻一条

清单滚动式 list-reel 本身适合教培线：出一版「50 个检测/带训选题」给小红书教培号（教练受众），既是内容也是招教练的门面。排在首批 6 条之后，不抢产能。