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REVIEW · 审片区

Fresh Cuts, Up For Review

Every finished piece lands here before it ships — the cut, its cover, the source clip it was made from, and why that clip was picked. One block per Xiaohongshu line — six lines. Round: Wed Oct 28, 2026 (Los Angeles).

LANA 体能IN PRODUCTION TONIGHT

Xiaohongshu line 02 · FH5 青少年体能训练中心 — youth performance: coach + youth athletes on camera, sport named in the hook, Chinese VO （云希）, pain-point question in the first 3 seconds.

In production tonight

New batch is being cut tonight to the fixed format (single full movement cycle, top topic word, pain-point hook). The first piece appears here, with cover + source + selection logic, the moment it is delivered.

LANA 体能恢复1 CUT READY

Xiaohongshu line 01 · Arcadia 体能康复教练 Lana — recovery / prehab: mobility, joint work and core control, Chinese VO （云希）.

跪姿 Pallof 抗旋转推 · 中文配音版

pallof-zh-xhs.mp4 · 45.8s · 9:16 · Chinese VO + burned-in cues

CoverPoster frame on the player above (lana-recovery-01-pallof-cover.jpg) — Lana coaching the press, cue on screen: 「跪稳，骨盆别歪」.
Source clipLana coaching session on the Arcadia floor — tall-kneeling Pallof press with a client, Lana cueing beside her; the same piece also exists in an English IG version (pallof-en-ig.mp4).
Why this clipLogic: pending — the selection rationale （痛点对位 / 目标人群 / 画面理由） for this sample was not recorded. To be filled in by the production desk.

SAVARYCLUBIN PRODUCTION TONIGHT

Xiaohongshu · SavaryClub hypertrophy line — adult training footage, Chinese VO.

In production tonight

Source candidates were shortlisted on Oct 27 (frame-checked set in the supply pack). No finished cut has landed yet — the first piece appears here as soon as it is produced tonight.

DR KIM 运动检测IN PRODUCTION TONIGHT

Xiaohongshu line 03 · 主号 — Dr. Kim assessment / screening content: her original voice kept, Chinese subtitles (no Chinese VO on Dr. Kim footage).

In production tonight

The assessment album is this line's standing source pool. New cuts from tonight's batch appear here, with cover + source + selection logic, as they are finished.

FH5 成人私教IN PRODUCTION TONIGHT

Xiaohongshu line 04 · FH5 尔湾｜功能训练私教 — adult personal training: functional strength, coach-led sessions, Chinese VO.

In production tonight

Adult PT footage is in tonight's mining pool. The first finished piece appears here, with cover + source + selection logic, as soon as it is cut.

教培4 CUTS READY

Xiaohongshu line 05 · 尔湾 PT&DPT 培训｜FH5 — coach education: Coach Arturo teaching series, shot Oct 27, 2026. Four movements from one coaching session, scripted first, then cut — one piece per movement, Chinese VO.

稿1 · 跪姿 Pallof 抗旋转推

Arturo1027_稿1_跪姿Pallof抗旋转推_XHS_vo_v2.mp4 · 45.8s · 9:16 · Chinese VO

CoverPoster frame on the player above (teaching-01-pallof-cover.jpg).
Source clipArturo 2026-10-27 coaching session footage — tall-kneeling Pallof press segment: the coach demos the anti-rotation press, full body + band anchor in frame.
Why this clipLogic: pending — the four movements of this batch were scripted from the session, but the per-clip selection rationale （痛点对位 / 目标人群） was not recorded. To be filled in by the production desk.

稿2 · 靠凳胸椎伸展

Arturo1027_稿2_靠凳胸椎伸展_XHS_vo.mp4 · 29.0s · 9:16 · Chinese VO

CoverPoster frame on the player above (teaching-02-tspine-cover.jpg).
Source clipArturo 2026-10-27 coaching session footage — bench-supported thoracic extension segment: spine over the bench edge, extension shown in one full cycle.
Why this clipLogic: pending — the four movements of this batch were scripted from the session, but the per-clip selection rationale （痛点对位 / 目标人群） was not recorded. To be filled in by the production desk.

稿3 · 仙人掌臂肩外旋

Arturo1027_稿3_仙人掌臂肩外旋_XHS_vo.mp4 · 47.0s · 9:16 · Chinese VO

CoverPoster frame on the player above (teaching-03-goalpost-cover.jpg).
Source clipArturo 2026-10-27 coaching session footage — goalpost (cactus-arm) shoulder external rotation segment: elbows at shoulder height, rotation range shown front-on.
Why this clipLogic: pending — the four movements of this batch were scripted from the session, but the per-clip selection rationale （痛点对位 / 目标人群） was not recorded. To be filled in by the production desk.

稿4 · 俯卧 T-Y 举

Arturo1027_稿4_俯卧TY举_XHS_vo.mp4 · 48.5s · 9:16 · Chinese VO

CoverPoster frame on the player above (teaching-04-prone-ty-cover.jpg).
Source clipArturo 2026-10-27 coaching session footage — prone T-to-Y raise segment: full back line visible, T and Y positions in sequence.
Why this clipLogic: pending — the four movements of this batch were scripted from the session, but the per-clip selection rationale （痛点对位 / 目标人群） was not recorded. To be filled in by the production desk.

CoversNOTHING NEW THIS ROUND

Standalone cover designs awaiting sign-off land here with the same source + logic notes.

No standalone covers in this round

Covers for tonight's video pieces are the poster frames on their cards above. New standalone cover designs will be added to this strip as they are produced.