SY Fit Media · Content Studio

Expertise in.
Programs out.
Customers follow.

A media studio that turns real expertise into filmed programs and tracked customers. The work speaks first — scroll.

1,857
Filmed demo videos built into one movement library
169
Covers on this wall — designed and produced in-house
4
Platforms, one system: Instagram · Xiaohongshu · TikTok · YouTube
3
Training locations — Monrovia · Irvine · Chino
Selected covers
The Gallery

Selected Work

Every cover below is a real, shipped piece of production. Click any cover to see it full-size.

WOD SERIES 54Daily program covers — flow, panorama, triptych. One system, three formats.
WOD EP6 · Flow chart — Jump & Land Foundations
WOD EP6 · Flow chart — Jump & Land Foundations
WOD EP6 · Panorama — Jump & Land Foundations
WOD EP6 · Panorama — Jump & Land Foundations
WOD EP6 · Triptych — Jump & Land Foundations
WOD EP6 · Triptych — Jump & Land Foundations
WOD EP7 · Flow chart — Single-Leg Strength & Control
WOD EP7 · Flow chart — Single-Leg Strength & Control
WOD EP7 · Panorama — Single-Leg Strength & Control
WOD EP7 · Panorama — Single-Leg Strength & Control
WOD EP7 · Triptych — Single-Leg Strength & Control
WOD EP7 · Triptych — Single-Leg Strength & Control
WOD EP8 · Flow chart — Core & Posture Control
WOD EP8 · Flow chart — Core & Posture Control
WOD EP8 · Panorama — Core & Posture Control
WOD EP8 · Panorama — Core & Posture Control
WOD EP8 · Triptych — Core & Posture Control
WOD EP8 · Triptych — Core & Posture Control
WOD EP9 · Flow chart — Rotate, Balance & Jump
WOD EP9 · Flow chart — Rotate, Balance & Jump
WOD EP9 · Panorama — Rotate, Balance & Jump
WOD EP9 · Panorama — Rotate, Balance & Jump
WOD EP9 · Triptych — Rotate, Balance & Jump
WOD EP9 · Triptych — Rotate, Balance & Jump
WOD EP10 · Flow chart — Step Strong & Balanced
WOD EP10 · Flow chart — Step Strong & Balanced
WOD EP10 · Panorama — Step Strong & Balanced
WOD EP10 · Panorama — Step Strong & Balanced
WOD EP10 · Triptych — Step Strong & Balanced
WOD EP10 · Triptych — Step Strong & Balanced
WOD EP11 · Flow chart — Hip Open, Split & Rotate
WOD EP11 · Flow chart — Hip Open, Split & Rotate
WOD EP11 · Panorama — Hip Open, Split & Rotate
WOD EP11 · Panorama — Hip Open, Split & Rotate
WOD EP11 · Triptych — Hip Open, Split & Rotate
WOD EP11 · Triptych — Hip Open, Split & Rotate
WOD EP12 · Flow chart — Rotate, Stabilize & Split Squat
WOD EP12 · Flow chart — Rotate, Stabilize & Split Squat
WOD EP12 · Panorama — Rotate, Stabilize & Split Squat
WOD EP12 · Panorama — Rotate, Stabilize & Split Squat
WOD EP12 · Triptych — Rotate, Stabilize & Split Squat
WOD EP12 · Triptych — Rotate, Stabilize & Split Squat
WOD EP13 · Flow chart — Core Control & Step Power
WOD EP13 · Flow chart — Core Control & Step Power
WOD EP13 · Panorama — Core Control & Step Power
WOD EP13 · Panorama — Core Control & Step Power
WOD EP13 · Triptych — Core Control & Step Power
WOD EP13 · Triptych — Core Control & Step Power
WOD EP14 · Flow chart — Reach, Kneel & Jump
WOD EP14 · Flow chart — Reach, Kneel & Jump
WOD EP14 · Panorama — Reach, Kneel & Jump
WOD EP14 · Panorama — Reach, Kneel & Jump
WOD EP14 · Triptych — Reach, Kneel & Jump
WOD EP14 · Triptych — Reach, Kneel & Jump
WOD EP15 · Flow chart — Hip Flex, Core & Box Jump
WOD EP15 · Flow chart — Hip Flex, Core & Box Jump
WOD EP15 · Panorama — Hip Flex, Core & Box Jump
WOD EP15 · Panorama — Hip Flex, Core & Box Jump
WOD EP15 · Triptych — Hip Flex, Core & Box Jump
WOD EP15 · Triptych — Hip Flex, Core & Box Jump
WOD EP16 · Flow chart — Rotate, Star & Throw
WOD EP16 · Flow chart — Rotate, Star & Throw
WOD EP16 · Panorama — Rotate, Star & Throw
WOD EP16 · Panorama — Rotate, Star & Throw
WOD EP16 · Triptych — Rotate, Star & Throw
WOD EP16 · Triptych — Rotate, Star & Throw
WOD EP17 · Flow chart — Hinge, Split Squat & Rotate
WOD EP17 · Flow chart — Hinge, Split Squat & Rotate
WOD EP17 · Panorama — Hinge, Split Squat & Rotate
WOD EP17 · Panorama — Hinge, Split Squat & Rotate
WOD EP17 · Triptych — Hinge, Split Squat & Rotate
WOD EP17 · Triptych — Hinge, Split Squat & Rotate
WOD EP18 · Flow chart — Thoracic, Core & Step-Up
WOD EP18 · Flow chart — Thoracic, Core & Step-Up
WOD EP18 · Panorama — Thoracic, Core & Step-Up
WOD EP18 · Panorama — Thoracic, Core & Step-Up
WOD EP18 · Triptych — Thoracic, Core & Step-Up
WOD EP18 · Triptych — Thoracic, Core & Step-Up
WOD EP19 · Flow chart — Assist, Hinge & Box Jump
WOD EP19 · Flow chart — Assist, Hinge & Box Jump
WOD EP19 · Panorama — Assist, Hinge & Box Jump
WOD EP19 · Panorama — Assist, Hinge & Box Jump
WOD EP19 · Triptych — Assist, Hinge & Box Jump
WOD EP19 · Triptych — Assist, Hinge & Box Jump
WOD EP20 · Flow chart — Posture, Rotate & Press
WOD EP20 · Flow chart — Posture, Rotate & Press
WOD EP20 · Panorama — Posture, Rotate & Press
WOD EP20 · Panorama — Posture, Rotate & Press
WOD EP20 · Triptych — Posture, Rotate & Press
WOD EP20 · Triptych — Posture, Rotate & Press
WOD EP21 · Flow chart — Rotate, Core & Jump Reach
WOD EP21 · Flow chart — Rotate, Core & Jump Reach
WOD EP21 · Panorama — Rotate, Core & Jump Reach
WOD EP21 · Panorama — Rotate, Core & Jump Reach
WOD EP21 · Triptych — Rotate, Core & Jump Reach
WOD EP21 · Triptych — Rotate, Core & Jump Reach
WOD EP22 · Flow chart — Rotate, Plank & Hinge Reach
WOD EP22 · Flow chart — Rotate, Plank & Hinge Reach
WOD EP22 · Panorama — Rotate, Plank & Hinge Reach
WOD EP22 · Panorama — Rotate, Plank & Hinge Reach
WOD EP22 · Triptych — Rotate, Plank & Hinge Reach
WOD EP22 · Triptych — Rotate, Plank & Hinge Reach
WOD EP23 · Flow chart — Hip Open, Hold & Hinge
WOD EP23 · Flow chart — Hip Open, Hold & Hinge
WOD EP23 · Panorama — Hip Open, Hold & Hinge
WOD EP23 · Panorama — Hip Open, Hold & Hinge
WOD EP23 · Triptych — Hip Open, Hold & Hinge
WOD EP23 · Triptych — Hip Open, Hold & Hinge
EBOOKS — EN + ZH 34Fifteen titles, two languages. Every cover designed in-house.
TRAIN RIGHT · Vol.1 Adult Personal Training (EN)
TRAIN RIGHT · Vol.1 Adult Personal Training (EN)
TRAIN RIGHT · Vol.2 Youth Athletic Development (EN)
TRAIN RIGHT · Vol.2 Youth Athletic Development (EN)
TRAIN RIGHT · Vol.3 Senior Functional Training (EN)
TRAIN RIGHT · Vol.3 Senior Functional Training (EN)
ADULTS 35+ (ZH edition)
ADULTS 35+ (ZH edition)
PARENTS — Kids' Fitness (ZH edition)
PARENTS — Kids' Fitness (ZH edition)
SENIORS 55+ (ZH edition)
SENIORS 55+ (ZH edition)
SABRE CONDITIONING (EN)
SABRE CONDITIONING (EN)
SABRE CONDITIONING (ZH edition)
SABRE CONDITIONING (ZH edition)
EPEE CONDITIONING (EN)
EPEE CONDITIONING (EN)
EPEE CONDITIONING (ZH edition)
EPEE CONDITIONING (ZH edition)
GOLF CONDITIONING (EN)
GOLF CONDITIONING (EN)
GOLF CONDITIONING (ZH edition)
GOLF CONDITIONING (ZH edition)
TENNIS CONDITIONING (EN)
TENNIS CONDITIONING (EN)
TENNIS CONDITIONING (ZH edition)
TENNIS CONDITIONING (ZH edition)
Youth Athlete Nutrition in Los Angeles (EN)
Youth Athlete Nutrition in Los Angeles (EN)
Youth Athlete Nutrition (ZH edition)
Youth Athlete Nutrition (ZH edition)
Clinical Movement Assessment (EN)
Clinical Movement Assessment (EN)
Clinical Movement Assessment (ZH edition)
Clinical Movement Assessment (ZH edition)
DR. KIM — The Posture Architect (EN)
DR. KIM — The Posture Architect (EN)
DR. KIM — The Posture Architect (ZH edition)
DR. KIM — The Posture Architect (ZH edition)
SHEN — From Coaching to Platform (EN)
SHEN — From Coaching to Platform (EN)
SHEN — From Coaching to Platform (ZH edition)
SHEN — From Coaching to Platform (ZH edition)
LANA — The Longevity of the 1% (EN)
LANA — The Longevity of the 1% (EN)
LANA — The Longevity of the 1% (ZH edition)
LANA — The Longevity of the 1% (ZH edition)
COACH ANDY — Train Straight (EN)
COACH ANDY — Train Straight (EN)
COACH ANDY — Train Straight (ZH edition)
COACH ANDY — Train Straight (ZH edition)
DANIEL — From Session to Program (EN)
DANIEL — From Session to Program (EN)
DANIEL — From Session to Program (ZH edition)
DANIEL — From Session to Program (ZH edition)
SHEN 02 — Your First Training Cycle (EN draft)
SHEN 02 — Your First Training Cycle (EN draft)
SHEN 02 (ZH draft)
SHEN 02 (ZH draft)
SHEN 03 — Program Design Lab (EN draft)
SHEN 03 — Program Design Lab (EN draft)
SHEN 03 (ZH draft)
SHEN 03 (ZH draft)
SHEN 04 — Learning Product Studio (EN draft)
SHEN 04 — Learning Product Studio (EN draft)
SHEN 04 (ZH draft)
SHEN 04 (ZH draft)
COACH CARDS 12Weekly cards for the coaching roster — one per coach, every week.
Coach Lana — weekly card
Coach Lana — weekly card
Coach Andy — weekly card
Coach Andy — weekly card
Head Coach Shen — weekly card
Head Coach Shen — weekly card
Coach Wilfred — weekly card
Coach Wilfred — weekly card
Coach Daniel — weekly card
Coach Daniel — weekly card
Coach Alphonso — weekly card
Coach Alphonso — weekly card
Coach Angela — weekly card
Coach Angela — weekly card
Coach Arturo — weekly card
Coach Arturo — weekly card
Dr. Kim — weekly card
Dr. Kim — weekly card
Coach Jake — weekly card
Coach Jake — weekly card
Coach Marleana — weekly card
Coach Marleana — weekly card
Coach Lana — card, 1011 style
Coach Lana — card, 1011 style
SOCIAL + SERIES COVERS 69Xiaohongshu, course series and SavaryClub covers — the daily output.
Coach Education EP2 — series cover
Coach Education EP2 — series cover
Coach Education EP3 — series cover
Coach Education EP3 — series cover
Coach Education EP4 — series cover
Coach Education EP4 — series cover
Coach Education EP5 — series cover
Coach Education EP5 — series cover
Coach Education EP6 — series cover
Coach Education EP6 — series cover
Coach Education EP7 — series cover
Coach Education EP7 — series cover
Coach Education EP8 — series cover
Coach Education EP8 — series cover
Coach Education EP9 — series cover
Coach Education EP9 — series cover
Coach Education EP10 — series cover
Coach Education EP10 — series cover
Coach Education — preview cover 1
Coach Education — preview cover 1
Coach Education — preview cover 2
Coach Education — preview cover 2
Coach Education — preview cover 3
Coach Education — preview cover 3
Coach Education — preview cover 4
Coach Education — preview cover 4
Coach Education — preview cover 5
Coach Education — preview cover 5
Coach Education — preview cover 6
Coach Education — preview cover 6
Coach Education — preview cover 7
Coach Education — preview cover 7
Coach Education — preview cover 8
Coach Education — preview cover 8
Coach Education — preview cover 9
Coach Education — preview cover 9
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Dr. Kim series — archive cover
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review v4/approval batch 0930/
Social cover — review set 1
Social cover — review set 1
Social cover — review set 2
Social cover — review set 2
Social cover — review set 3
Social cover — review set 3
SavaryClub — VOID WOD A cover
SavaryClub — VOID WOD A cover
SavaryClub — VOID WOD B cover
SavaryClub — VOID WOD B cover
SavaryClub — Garage cover
SavaryClub — Garage cover
SavaryClub — Shoulder cover
SavaryClub — Shoulder cover
SavaryClub — S2 cover
SavaryClub — S2 cover
SavaryClub — Shen Coaching cover
SavaryClub — Shen Coaching cover
SavaryClub — Station B (ZH)
SavaryClub — Station B (ZH)
SavaryClub — Station B (EN)
SavaryClub — Station B (EN)
SavaryClub — Hip, Stock C (ZH)
SavaryClub — Hip, Stock C (ZH)
SavaryClub — Hip, Stock C (EN)
SavaryClub — Hip, Stock C (EN)
SavaryClub — Hip, Stock C v2
SavaryClub — Hip, Stock C v2
SavaryClub — 1981 strip (EN)
SavaryClub — 1981 strip (EN)
SavaryClub — 1981 strip (ZH)
SavaryClub — 1981 strip (ZH)
SavaryClub — Stock C strip (EN)
SavaryClub — Stock C strip (EN)
SavaryClub — Stock C strip (ZH)
SavaryClub — Stock C strip (ZH)
Series strip — S2A
Series strip — S2A
Series strip — Station B
Series strip — Station B
Series strip — Stock B
Series strip — Stock B
Xiaohongshu cover 1
Xiaohongshu cover 1
Xiaohongshu cover 2
Xiaohongshu cover 2
Xiaohongshu cover 3
Xiaohongshu cover 3
Xiaohongshu cover 4
Xiaohongshu cover 4
Xiaohongshu cover 5
Xiaohongshu cover 5
The full case wall — cover, thinking, results →
Films / On Set

On Set

Uncut floor energy — the rooms where the programs are made.

Inside FH5 — the home lab floor
On the floor — mobility block, EP23
On the floor — core block, EP21
On the floor — rotation block, EP16
On the floor — cool down, EP23
01

For Clients

Documentary transformation films — testing day to re-test day, real numbers on screen.

Case · The Youth Champion
Case · The Youth Champion

A national title run, filmed across a whole season.

A teenage fencer's full season — testing, training blocks, title run — filmed end to end.

Documentary seriesTesting → re-test dataYouth performance program
Read the case

A teenage fencing athlete, one goal: a national title. We filmed the full arc — baseline testing in the off-season, the training blocks between competitions, the setbacks, the title run itself, and a final re-test that puts the season's numbers side by side with day one. Cut into a documentary episode series, the footage did double duty: it told the story, and the training system behind it became a youth performance program other families can join.

Case · The Mid-Life Comeback
Case · The Mid-Life Comeback

Pain first. Then strength. Twelve weeks, on camera.

Back and knee pain to real strength in 12 weeks, documented on camera.

12-week arcScreening → re-testAdult prehab program
Read the case

A client in their late forties walks in with years of back and knee pain and one sentence: "I just want my life back." We film the honest version — the first screening, the unglamorous early weeks, the first pain-free milestone, strength numbers climbing — and close the series with a re-test episode where day-one and week-twelve results sit on the same screen. No actors, no stock success story: a documentary arc a viewer the same age can believe.

The full client case →
02

For Coaches

Your knowledge, filmed once, selling while you sleep — courses, libraries, events.

Case · The Movement Library
Case · The Movement Library

1,857 demo videos became a membership and a program line.

One coach's 1,857-video archive, rebuilt into a membership and program line.

1,857-video libraryMembership6-week programs
Read the case

One coach had filmed his entire movement system over years — 1,857 professionally shot demo videos sitting in an archive. We organized them into a searchable movement library, sold as a membership on his own site, then curated the same footage into structured 6-week programs sold separately. One filming asset, two products, zero new shoots required.

Case · The Clinic That Travels
Case · The Clinic That Travels

A specialist's clinic, packaged as an international event.

A specialist clinic produced as an international event — content, funnel, follow-up sales.

Event productionSign-up funnelFollow-up program sales
Read the case

A specialist coach's hands-on clinic, produced end-to-end: announcement content in two languages, a sign-up funnel that tracks every registration, the event filmed from multiple angles — and a follow-up online program offered to attendees once they fly home. The room fills for one weekend; the content and the program keep selling all year.

The full coach case →
03

For Schools

Direct-to-student content that replaces the agent — inquiries your school owns.

Case · The Pilot
Case · The Pilot

One program. One semester of content. Direct inquiries.

One semester of direct-to-student content. No agents; every inquiry tracked.

Content pilotTracked funnelSchool owns the data
Read the case

The pilot model: pick one paid program with seats to fill. For one semester we run Chinese-language content built for students and parents — program stories, campus life, real outcomes, admissions answers — with every inquiry landing in a tracked funnel owned by the school. Instead of agent referrals that vanish next cycle, the school ends the pilot with an audience, a content library and inquiry data it keeps.

Why Us · The Home Lab
Why Us · The Home Lab

We run this playbook on our own business first.

Every system we sell runs first inside FH5 — three locations, four platforms.

3 locations4 platformsProven in-house
Read the case

SY Fit Media operates inside FH5, a three-location performance and rehab training business in Southern California. The documentary series, the course library, the multi-platform content system — all of it runs on our own programs before we sell it to a school. When we propose a funnel, it is one we already depend on for our own customers.

How the school track works →
Reach

The Accounts

One content system across four platforms — Xiaohongshu, Instagram, TikTok and YouTube. Profiles, as published.

Xiaohongshu15 accounts
Xiaohongshu account — Lana Rehab
Lana Rehab · Xiaohongshu
Xiaohongshu account — FH5 Youth
FH5 Youth · Xiaohongshu
Xiaohongshu account — FH5 Prehab Performance Center
FH5 Prehab Performance Center · Xiaohongshu
Xiaohongshu account — FH5 Irvine Adult
FH5 Irvine Adult · Xiaohongshu
Xiaohongshu account — PT DPT Training
PT DPT Training · Xiaohongshu
Xiaohongshu account — Arcadia youth group
Arcadia youth group · Xiaohongshu
Xiaohongshu account — Arcadia massage fascia
Arcadia massage fascia · Xiaohongshu
Xiaohongshu account — Irvine boxing
Irvine boxing · Xiaohongshu
Xiaohongshu account — DiamondBar swim
DiamondBar swim · Xiaohongshu
Xiaohongshu account — shenyue
shenyue · Xiaohongshu
Xiaohongshu account — LA food
LA food · Xiaohongshu
Xiaohongshu account — IronBoy
IronBoy · Xiaohongshu
Xiaohongshu account — Lana personal
Lana personal · Xiaohongshu
Xiaohongshu account — LA comprehensive
LA comprehensive · Xiaohongshu
Xiaohongshu account — IrvineDPT is 05
IrvineDPT is 05 · Xiaohongshu
Instagram7 accounts
syfitmedia avatar
@syfitmedia
SYF Media
466 followers · 28 posts

Turn real in-person sessions into online courses & passive income.

Instagram
fh5prehab avatar
@fh5prehab
FH5 Return to Sport | Monrovia
874 followers · 267 posts

Hurt playing sports? We get you back in the game.

Instagram
functional_hypertrophy_5 avatar
@functional_hypertrophy_5
FH5 Library/WOD/Program
1,239 followers · 139 posts

Movement library, WOD & program posts.

Instagram
savaryclub_hypertrophy avatar
@savaryclub_hypertrophy
Savary Club
1,456 followers · 56 posts

Strength · Hypertrophy · Recovery

Instagram
fh5prehab_pt avatar
@fh5prehab_pt
FH5 Prehab PT
205 followers · 16 posts

Prehab · Posture · Performance

Instagram
fh5_gymkidking avatar
@fh5_gymkidking
FH5gymkidking
187 followers · 14 posts

Pro Program for your personal Garage gym

Instagram
fh5_youth_performance avatar
@fh5_youth_performance
FH5 Prehab&Performance Center Arcadia
4 followers · 16 posts

Prehab Style Youth Performance

Instagram
TikTok1 account
PT
@fh5prehab_PT
FH5 Prehab PT

Prehab & PT clips — the short-form PT line.

TikTok
YouTube1 channel
FH
@fh5prehab
FH5 PrehabLibrary

Long-form programs & the full movement library.

YouTube
How We Work

One Pipeline

Step 1 · ShootFilmed where the real work happens.
Step 2 · ProduceEpisodes and libraries, finished — never raw folders.
Step 3 · PublishNative cuts for every platform, one system.
Step 4 · SellEvery piece points at a tracked offer.

Your expertise is the product.

One call. We map the first season of content for your program.

Book a strategy call